Light lunch (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more high-fiber foods like lentils, chickpeas, and quinoa to your lunch to help slow down glucose absorption.

Incorporate sources of healthy fats such as avocados, nuts, and seeds, which can help stabilize blood sugar levels.

Choose whole grain options like barley or bulgur instead of refined grains to minimize spikes in glucose.

Include lean proteins such as grilled chicken, turkey, or tofu to your meal to help slow digestion and keep blood sugar levels steady.

Add a variety of non-starchy vegetables like spinach, kale, or bell peppers to your lunch for added nutrients and fiber.

Drink plenty of water before and during your meal, as hydration can positively impact blood sugar control.

Be mindful of portion sizes to avoid consuming excess carbohydrates that can lead to a spike in blood sugar.

Take your time to eat and chew your food thoroughly to improve digestion and reduce the risk of glucose spikes.

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar levels.

Try to maintain consistent meal times and avoid long gaps between meals to keep blood sugar levels stable throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.