Light Meat Chicken Roll (1 Serving (1 Serving))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Light Meat Chicken Roll to limit the amount of carbohydrates consumed at one time.

Include a serving of lean protein, such as grilled chicken breast or tofu, to help slow down the absorption of carbohydrates.

Add a source of healthy fats, like avocado or a handful of nuts, to your meal. This can help in moderating blood sugar levels.

Pair the chicken roll with non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber intake and slow digestion.

Stay hydrated by drinking plenty of water, which can help maintain stable blood sugar levels.

If possible, opt for a whole grain wrap or roll instead of refined flour options to ensure a slower release of energy.

Take your time while eating to give your body a chance to regulate insulin and glucose levels more effectively.

Consume smaller meals more frequently throughout the day rather than larger, spaced-out meals to maintain steady blood sugar levels.

Engage in light physical activity, such as a walk after eating, to help your body utilize glucose more efficiently.

Pay attention to hunger cues and avoid eating when not genuinely hungry, which can help prevent overeating and resultant glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.