Light Meat Chicken Roll (1 Serving (1 Serving))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, carrots, or leafy greens alongside your meal to slow down carbohydrate absorption.

Add a small serving of avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Opt for whole grain bread or wraps instead of white bread when making sandwiches with Light Meat Chicken Roll.

Consider adding a boiled egg or a small serving of cottage cheese to your meal to help balance your blood sugar.

Drink plenty of water throughout your meal to aid digestion and regulate blood sugar levels.

Be mindful of your portion sizes to avoid consuming too much at once, which can lead to spikes.

Take your time to chew and enjoy your meal to give your body time to process and stabilize blood sugar levels.

Add a splash of apple cider vinegar to your salad or meal, which may help moderate blood sugar spikes.

If you need a snack, consider low-sugar yogurt or a handful of almonds to curb hunger without causing a spike.

Engage in light physical activity, such as a walk, after your meal to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen