Linsensalat mit Tomaten und Feta (Thermomix) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

linsensalat mit tomaten und feta

How to consume linsensalat mit tomaten und feta without glucose spikes

Portion Control

Reduce the portion size of the lentil salad to manage the carbohydrate load without drastically changing your meal.

Add More Vegetables

Increase the proportion of non-starchy vegetables like spinach, cucumbers, or bell peppers in your salad to add volume and fiber without significantly increasing carbohydrate content.

Incorporate Healthy Fats

Include a small amount of healthy fats such as olive oil, avocado, or a few nuts. These can slow down digestion and help minimize spikes in blood sugar.

Combine with Protein

Add a source of protein like grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Choose Whole Lentils

Ensure you are using whole lentils rather than processed versions to maintain their natural fiber content, which aids in stabilizing blood sugar levels.

Pair with a Salad

Consider having a leafy green salad with a vinegar-based dressing before your main meal. The acidity in vinegar and the fiber in greens can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can help regulate blood sugar levels.

Monitor Meal Timing

Have your meal at a consistent time and avoid eating late at night to help your body maintain a stable glucose response.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can prevent overeating and large glucose spikes.

Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help improve insulin sensitivity and lower blood sugar levels.

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