Low GI Soft Grain Loaf (Gardenia) (1 Serving), Peanut Butter (1 serving(s)), Olive Spread (Naturel) (1 Serving) and Quadratini (Loacker) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a hard-boiled egg or a small serving of Greek yogurt, to your meal to help stabilize blood sugar levels.

Include a few slices of avocado or a handful of nuts like almonds or walnuts to slow the absorption of carbohydrates.

Increase the fiber content by including vegetables like a small salad or steamed broccoli, which can help moderate blood sugar spikes.

Reduce the portion size of the soft grain loaf and quadratini to limit carbohydrate intake while still enjoying your foods.

Drink a glass of water with your meal to aid digestion and maintain hydration, which can help regulate glucose levels.

Engage in light physical activity, such as a short walk, after your meal to promote glucose uptake by muscles.

Eat slowly and mindfully to better regulate appetite and digestion, which can help in managing blood sugar spikes.

Consider eating smaller, more frequent meals throughout the day to prevent large fluctuations in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen