Lunch (1 piece) and Lunch (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a mix of protein, healthy fats, and fiber in your lunch to slow down the absorption of carbohydrates and reduce spikes.

Be mindful of portion sizes, especially with carbohydrate-rich foods, to help manage post-meal glucose levels.

Choose whole grain options like quinoa, barley, or whole grain bread instead of refined grains.

Add beans, lentils, or chickpeas to your lunch. They are rich in fiber and protein, which help stabilize blood sugar.

Fill half your plate with non-starchy vegetables like leafy greens, broccoli, or bell peppers to add volume and nutrients without causing spikes.

Include lean protein sources such as chicken, fish, tofu, or eggs to help slow digestion and glucose release.

Add sources of healthy fats, like avocado, nuts, or olive oil, to help moderate the impact of carbohydrates.

Eat slowly and savor your food, which can help regulate blood sugar levels by promoting better digestion.

Drink water or herbal tea with your meal instead of sugary drinks to prevent additional glucose spikes.

Try to eat smaller, more frequent meals if possible, rather than a large lunch, to help keep blood sugar levels stable throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen