Lunch - Lunch buffet amal (1 serving)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lunch - Lunch buffet amal without glucose spikes
Portion Control
Start by serving smaller portions and avoid going for seconds. This helps in managing the amount of carbohydrates consumed.
Balanced Plate
Aim to fill half your plate with non-starchy vegetables such as leafy greens, tomatoes, and cucumbers. These options help slow down digestion and glucose absorption.
Protein-Rich Foods
Include lean protein sources like grilled chicken, fish, or tofu. These options can help stabilize blood sugar levels by slowing carbohydrate absorption.
Whole Grains
Opt for whole grain options instead of refined grains. Choose brown rice, quinoa, or barley as your grain component.
Healthy Fats
Incorporate small amounts of healthy fats like avocado, nuts, or seeds. These can further help to slow the digestion process.
Low-Sugar Beverages
Choose water, unsweetened iced tea, or sparkling water instead of sugary drinks to avoid additional sugar intake.
Mindful Eating
Eat slowly and savor each bite. This practice can help recognize when you are full and prevent overeating.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to identify specific foods or combinations that cause spikes.
Fiber-Rich Foods
Incorporate high-fiber foods such as lentils, beans, and chickpeas, which help in reducing blood sugar spikes.
Fruit Choices
If you want to include fruits, choose options like berries or an apple, and avoid fruits high in natural sugars such as bananas or grapes.
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