Lunch (1 piece) and Lunch (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch, Lunch without glucose spikes

Incorporate More Fiber

Include high-fiber foods such as lentils, beans, and whole grains like quinoa or barley in your lunch. These can help slow down the absorption of sugar into your bloodstream.

Choose Whole Fruits Over Juices

Swap fruit juices with whole fruits such as apples, pears, or oranges, which provide natural sugars along with fiber.

Add Healthy Proteins

Include lean proteins like chicken, turkey, tofu, or legumes to your lunch. Proteins can help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, and seeds to your meals. These fats help slow digestion and prevent spikes.

Opt for Non-starchy Vegetables

Fill your plate with non-starchy vegetables like leafy greens, broccoli, and bell peppers, which can help stabilize blood sugar levels.

Portion Control

Pay attention to portion sizes, especially with carb-heavy foods. Eating smaller, balanced portions can help prevent glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Walk After Meals

A short walk after eating can help improve insulin sensitivity and aid in glucose management.

Avoid Sugary Desserts

Skip desserts high in added sugars. Opt for healthier alternatives like a small serving of dark chocolate or a fruit salad.

Mindful Eating

Slow down and eat mindfully, paying attention to hunger cues and stopping when you feel satisfied to prevent overeating.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1