Lunch (1 piece) and Tea (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch | Tea without glucose spikes

Incorporate Fiber-Rich Foods

Include vegetables like broccoli, spinach, and kale, as well as legumes such as lentils and chickpeas, to help slow down the absorption of glucose.

Opt for Whole Grains

Choose whole grains such as quinoa, barley, and whole wheat bread instead of refined grains. These options digest more slowly and help maintain stable blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, and seeds. These can help slow digestion and prevent spikes in blood glucose.

Choose Lean Proteins

Include lean protein sources like chicken, turkey, tofu, or fish. Proteins can help stabilize blood sugar levels by slowing the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration helps your body's ability to manage glucose levels effectively.

Limit Sugary Beverages

Avoid sugary drinks and switch to water, unsweetened tea, or other low-sugar options to prevent rapid increases in blood sugar.

Consider Portion Control

Keep portion sizes moderate to avoid overloading your system with too much sugar at once.

Eat Slowly

Take your time while eating to allow your body to process the food gradually and send signals of fullness to your brain.

Add Vinegar to Meals

A small amount of vinegar, such as apple cider vinegar, can help improve insulin sensitivity and reduce spikes.

Exercise Post-Meal

Engage in light physical activity, like walking, after your meal to help your body utilize glucose more efficiently.

Plan Balanced Meals

Ensure your lunch and tea consist of a balanced combination of carbohydrates, proteins, and fats to maintain steady glucose levels.

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