Lunch (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch without glucose spikes

Balanced Meal Composition

Include a mix of protein, healthy fats, and fiber in your lunch to slow down digestion and absorption. Good options are grilled chicken, avocados, and leafy greens.

Portion Control

Reduce portion sizes, especially of carbohydrates, to minimize the impact on your blood sugar levels.

Whole Grains

Opt for whole grain options like quinoa, barley, or brown rice instead of refined grains.

Legumes

Incorporate beans, lentils, or chickpeas into your meals. They are rich in fiber and protein, which can help stabilize blood sugar.

Snack Wisely

Have a small snack of nuts or seeds before your meal. This can help moderate the blood sugar response to food.

Hydration

Drink water before and during your meal to help with digestion and reduce the likelihood of overeating.

Vegetable Variety

Add a variety of non-starchy vegetables to your plate, such as spinach, kale, or broccoli.

Mindful Eating

Eat slowly and consciously to enhance digestion and prevent overeating, which can contribute to glucose spikes.

Vinegar

Consider adding a small amount of vinegar to your meal, such as in a salad dressing, as it may help manage blood sugar levels.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to aid in glucose utilization and reduce blood sugar levels.

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