Mango (1 Mango)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as nuts, seeds, or yogurt when consuming mangoes to slow down the absorption of sugar.

Add a small portion of healthy fats like avocado or a handful of almonds to your meal to help stabilize blood sugar levels.

Limit the amount of mango you eat at one time. Consider having a few slices instead of a whole mango.

Opt for less ripe mangoes which generally have a lower sugar content compared to fully ripe ones.

Combine mango with foods high in fiber, such as oatmeal, chia seeds, or quinoa, to enhance the digestion process and reduce sugar spikes.

Drink plenty of water before and after eating mango to help your body process the sugars more efficiently.

Instead of eating a large quantity of mango at once, spread your fruit intake throughout the day.

Consider taking a short walk after consuming mango to help your body use up the sugar more effectively.

Keep track of how your body reacts to eating mango and adjust your portions or pairings accordingly.

Combine mango with other low-sugar fruits like berries to balance out the overall sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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