Mango (1 Mango) and Watermelon (1 Cup, Diced)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Watermelon without glucose spikes

Portion Control

Limit your intake of mango and watermelon to smaller portions to minimize their impact on blood sugar levels.

Combine with Protein

Pair mango and watermelon with a source of protein, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugar.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a few slices of cheese, when consuming these fruits to help moderate blood sugar spikes.

Eat with Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or vegetables like broccoli with your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating mango and watermelon to aid digestion and prevent potential spikes.

Exercise Regularly

Engage in light to moderate physical activity, such as walking or cycling, after consuming these fruits to help your body manage glucose more effectively.

Monitor Timing

Consume mango and watermelon as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Try Alternative Fruits

Consider substituting with fruits like berries, cherries, or apples, which typically have a lower impact on blood sugar levels.

Chew Slowly

Eat mango and watermelon slowly and mindfully to give your body more time to process the sugar content.

Monitor and Adjust

Keep track of your blood sugar responses with a glucose monitor to understand how different amounts affect you personally, and adjust accordingly.

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