Margherita Pizza (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Margherita Pizza without glucose spikes

Pair with Protein or Healthy Fats

Add a side of grilled chicken or tofu for protein, or include avocado or olives for healthy fats. This can help slow down the absorption of glucose.

Include a Fiber-Rich Salad

Begin your meal with a salad made of leafy greens, cucumbers, and bell peppers. The fiber content in these vegetables can help moderate blood sugar levels.

Opt for Whole Grain Crust

If possible, choose a whole grain or thin crust option, as these may have a slower absorption rate than refined flour crusts.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid digestion and help stabilize blood sugar levels.

Portion Control

Limit your pizza consumption to one or two slices and savor them slowly rather than eating quickly. Eating smaller portions can reduce the impact on blood sugar.

Add a Vinegar-Based Dressing

Include a small amount of balsamic or apple cider vinegar in your meal. The acetic acid in vinegar can help manage blood sugar spikes.

Incorporate Legumes

Consider having a small serving of lentils or chickpeas on the side, as they are excellent sources of protein and fiber.

Engage in Light Physical Activity

Go for a short walk after your meal. Physical activity can help your body use up glucose more efficiently.

Time Your Meal

Avoid eating pizza as a late-night snack. Try to have it during the day when your body's metabolism is more active.

Mindful Eating

Practice mindful eating by focusing on each bite, which can lead to better digestion and control over how much you eat.

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