Marie Biscuits (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water immediately after eating to help your body process excess glucose more efficiently.

Take a brisk 10-15 minute walk after consuming the biscuits to help lower blood sugar levels by increasing insulin sensitivity.

Include foods like lentils, chickpeas, or oatmeal in your next meal to stabilize blood sugar levels.

Opt for a small serving of nuts, such as almonds or peanuts, which can help slow down the absorption of sugar.

Add a source of healthy fats, like avocado or a small portion of olive oil, to your meals to promote slower digestion and absorption of sugars.

Be mindful of the portion size of biscuits and try to limit it in the future to prevent large glucose spikes.

If possible, include a salad with a vinegar-based dressing in your next meal, as vinegar can help moderate blood sugar levels.

Consider adding cinnamon to your diet, which may help improve insulin sensitivity and lower blood sugar levels.

In future meals, choose whole grain options like whole grain bread or brown rice to maintain more stable blood sugar levels.

Aim for meals that are balanced with a combination of carbohydrates, proteins, and fats to prevent large spikes in blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.