Marie Gold Biscuits (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Marie Gold Biscuits without glucose spikes

Pair with Protein

Consume a small portion of nuts, yogurt, or a boiled egg alongside Marie Gold Biscuits. Protein can help slow the digestion of carbohydrates and stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries with your biscuit snack to moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water before and after eating the biscuits to help your body process sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the biscuits to help your muscles use up glucose for energy.

Smaller Portions

Limit the number of biscuits you consume in one sitting to reduce the overall carbohydrate load and minimize spikes.

Choose Whole Grain

If possible, opt for whole-grain versions of biscuits or those with added fiber to slow carbohydrate absorption.

Healthy Fats

Include a small amount of healthy fats, like avocado or a handful of almonds, to complement your snack and promote slower digestion.

Mindful Eating

Eat slowly and focus on savoring each bite to give your body time to signal fullness, reducing the likelihood of overeating.

Monitor Timing

Avoid eating biscuits on an empty stomach or as the first meal of the day. Pair them with a balanced meal to spread out their impact on blood glucose.

Check Labels

Always review the ingredients and nutritional information on biscuit packaging to stay informed about sugar content and portion sizes.

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