Tea with Milk (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a handful of nuts or a piece of cheese, to help slow down the absorption of glucose into your bloodstream.

Integrate fiber-rich foods like chia seeds or flaxseeds into your meal. You could sprinkle them onto your biscuits or mix them into your tea.

Drink plenty of water throughout the day to help stabilize your blood sugar levels.

Limit the number of Marie Gold biscuits you consume in one sitting. Consider having just one or two instead of several.

If possible, opt for whole-grain or multigrain biscuits that provide more fiber and nutrients.

Enjoy your biscuits and tea as part of a balanced meal or snack, rather than on an empty stomach, to moderate your body's glucose response.

Add a small side of non-starchy vegetables, like cucumber slices or cherry tomatoes, for additional fiber and nutrients.

Use a minimal amount of sugar or a low-calorie sweetener in your tea.

Eat slowly and savor each bite, paying attention to your body's hunger and fullness cues.

Engage in light physical activity, such as a short walk, after eating, to help your body process the glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.