Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Gold Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Marie Gold Biscuits to minimize the carbohydrate load. Opt for a smaller serving to help manage your blood sugar levels.

Balanced Meal

Pair your biscuits and tea with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugars into the bloodstream.

Choose Whole Grains

If possible, replace Marie Gold Biscuits with a biscuit or cracker made from whole grains or with added fiber which can help moderate blood sugar levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar in your tea or try using a natural low-calorie sweetener as an alternative.

Add Fiber

Include fiber-rich foods such as chia seeds, flaxseeds, or a small portion of fresh fruit in your snack to help slow digestion and absorption of carbohydrates.

Switch to Alternative Milks

Consider using unsweetened almond milk or another plant-based milk with low sugar content instead of regular milk in your tea.

Timing

Consume biscuits and tea alongside a larger meal rather than as a standalone snack. This helps to buffer the blood sugar response.

Hydration

Drink plenty of water before consuming your snack to help facilitate digestion and stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help utilize blood sugar more effectively.

Mindful Eating

Eat slowly and savor each bite to allow your body time to register fullness and satisfaction, which can help prevent overeating.

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