Masala Dosa (1 Piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of the masala dosa to limit the amount of carbohydrates consumed in one sitting.

Balanced Meal

Pair the dosa with a source of protein, such as a hard-boiled egg or a serving of paneer, to slow digestion and reduce glucose spikes.

Include Fiber

Add a side of vegetables like spinach, bell peppers, or broccoli to your meal. These are high in fiber and can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few nuts (almonds, walnuts) to help slow down the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal. This can aid digestion and help manage glucose levels.

Herbal Tea

Consider drinking a cup of unsweetened herbal tea like green tea or chamomile tea with your meal to help moderate blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can reduce the impact on blood glucose levels by allowing your body to better manage the release of insulin.

Whole Grains

If possible, prepare the dosa with whole-grain batter or add some lentils to the batter to increase its nutritional value and reduce the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Monitor Ingredients

When making masala dosa at home, be mindful of the ingredients in the potato filling. Use less potato and more vegetables to lower the carbohydrate content.

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