Masala Dosa (1 Piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa without glucose spikes

Opt for Whole Grain Dosa

Substitute regular dosa batter with a batter made from whole grains such as brown rice or quinoa to slow down carbohydrate absorption.

Add Protein

Include a side of protein, such as a serving of grilled chicken, boiled eggs, or paneer, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts such as almonds or walnuts alongside your meal to help modulate blood sugar spikes.

Load Up on Fiber

Enhance your meal with fiber-rich vegetables like spinach, bell peppers, or broccoli, either as a filling in the dosa or as a side salad, to slow digestion.

Use Lentils in Batter

Consider adding lentils or chickpea flour to your dosa batter, which can increase the fiber and protein content, helping to mitigate spikes.

Practice Portion Control

Reduce your portion size of masala dosa and eat slowly to give your body adequate time to manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal to assist in digestion and help maintain stable blood sugar levels.

Include a Sour Component

Incorporate a squeeze of lemon or a side of yogurt with your meal, as the acidity can help lower the impact on your blood sugar.

Walk After Meals

Engage in a brief walk or light physical activity post-meal to aid in glucose utilization and reduce spikes.

Monitor Meal Timing

Avoid consuming masala dosa on an empty stomach or as the first meal of the day. Pair it with other lower-carbohydrate components to balance the meal.

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