Masala Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the masala dosa to minimize carbohydrate intake while still enjoying the flavors.

Incorporate Protein

Include a side of boiled eggs or cottage cheese to add protein, which can help moderate the glucose spike by slowing digestion and absorption.

Add Healthy Fats

Include a small serving of avocado or a few nuts like almonds or walnuts with your meal to provide healthy fats, which can also help slow down the absorption of carbohydrates.

Drink Unsweetened Tea

Opt for unsweetened tea or use a sugar substitute instead of regular sugar to reduce the overall sugar content of your beverage.

Add Vegetables

Increase the vegetable content in your meal, like a side of sautéed spinach or a salad, which can add fiber and help stabilize blood sugar levels.

Pre-Meal Snack

Consume a small pre-meal snack like an apple with peanut butter or a handful of berries, as the fiber can help manage blood sugar levels when you eat your main meal.

Physical Activity

Take a short walk after your meal to help your body use some of the glucose from the meal, thereby reducing the spike.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain overall blood sugar control and reduce the impact of any one meal.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which may enhance digestion and the body's response to food.

Monitor and Adjust

Keep track of your blood sugar levels following the meal and adjust your strategy accordingly in future meals.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1