Masala Noodles (Maggi) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Noodles without glucose spikes

Add Protein and Fiber

Incorporate a source of protein such as grilled chicken, tofu, or boiled eggs into your masala noodles. Additionally, add fiber-rich vegetables like spinach, broccoli, or bell peppers to slow down the absorption of glucose into your bloodstream.

Portion Control

Reduce your portion size to limit the amount of carbohydrates consumed in one sitting. You can pair a smaller portion of noodles with a side salad or a bowl of soup to make it a more balanced meal.

Opt for Whole Grain or Alternative Noodles

Choose whole grain noodles or noodles made from beans or lentils, as they typically have a slower digestion rate compared to traditional noodles.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a handful of nuts, to your noodles. This can help moderate the glucose release into your bloodstream.

Stay Hydrated

Drink water before your meal to help control hunger and avoid overeating. Staying hydrated can also aid in digestion and metabolism.

Chew Slowly and Eat Mindfully

Eating slowly and mindfully can help your body better manage glucose levels. Focus on savoring each bite, which can also lead to greater satisfaction and less likelihood of overeating.

Incorporate a Small Side of Legumes

Adding a small serving of legumes like lentils or chickpeas can complement your meal with additional protein and fiber, further moderating glucose spikes.

Use Spices Wisely

Some spices, like cinnamon, have been suggested to help regulate blood sugar levels. Consider incorporating such spices into your masala mix.

Balance with a Low-Sugar Beverage

Instead of sugary drinks, opt for water, herbal tea, or unsweetened green tea to accompany your meal, avoiding additional sugar intake.

Regular Physical Activity

Engage in light physical activity, such as a brief walk, after your meal to help your muscles use glucose more efficiently and reduce blood sugar spikes.

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