Masala Oats (Saffola) (1 Serving)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg or a handful of nuts, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a drizzle of olive oil to help moderate the spike.

Mix in some vegetables like spinach or tomatoes to increase the fiber content, which can help in managing blood sugar levels.

Ensure you are well-hydrated by drinking water before and during your meal, which can aid in digestion and glucose metabolism.

Keep an eye on your portion size by measuring out a single serving of oats to prevent excessive carbohydrate intake.

Take your time eating and thoroughly chew your food. This can help digestion and give your body time to manage the glucose release.

Engage in a light walk or other gentle physical activity after your meal to help your muscles use up some of the glucose.

Avoid sugary drinks with your meal and opt for herbal tea or water instead.

Consider incorporating a small amount of vinegar, such as apple cider vinegar, to your meal as it can help lower the glucose response.

Try to eat your meal at regular intervals to maintain consistent blood sugar levels throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.