Masala Oats (Saffola) (1 Serving)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Oats without glucose spikes

Increase Fiber Intake

Pair your masala oats with high-fiber foods such as chia seeds or flaxseeds. Fiber can help slow down the absorption of sugar in the bloodstream.

Add Protein-Rich Foods

Incorporate a source of protein such as eggs, Greek yogurt, or a handful of nuts like almonds or walnuts. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your meal. Fats can slow the digestion process, leading to a more gradual release of glucose.

Stay Hydrated

Drink water before and after your meal. Staying hydrated helps your kidneys flush out excess sugar from your blood.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help your muscles use glucose more efficiently, reducing spikes.

Mindful Eating Practices

Eat slowly and savor your food to give your body time to process and manage glucose levels more effectively.

Portion Control

Keep an eye on your serving size to avoid consuming more carbohydrates than your body can handle at one time.

Regular Meal Timings

Maintain consistent meal times to help regulate your body's insulin response and glucose management.

Add Low-Carb Vegetables

Include vegetables like spinach or kale on the side, which are low in carbohydrates and beneficial for managing glucose levels.

Monitor and Adjust Ingredients

Be mindful of the ingredients in your masala oats. Consider using less sugar or high-carb additives and incorporate spices like cinnamon, which may help lower blood sugar levels.

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