Masala Onion Poha (Maggi) (1 Serving)

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Masala Onion Poha. Smaller portions can lead to smaller glucose spikes.

Add a side of protein such as a boiled egg, a handful of nuts, or yogurt. Protein can help slow down the absorption of carbohydrates.

Mix in some additional fiber-rich vegetables like spinach, peas, or grated carrots to your poha. This can help slow down digestion and reduce spikes.

Incorporate a source of healthy fat such as avocado slices or a drizzle of olive oil. Fats can help moderate blood sugar levels.

Drink water before your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Take a short walk after eating. Physical activity can help improve insulin sensitivity and lower blood sugar levels.

Eat smaller, more frequent meals throughout the day rather than one large meal to prevent large spikes.

Consider pairing your poha with a small salad or low-carb vegetable soup to balance your meal.

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate glucose levels.

Keep track of your blood sugar levels regularly to understand how your body responds to different meals and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen