Masala Veg Atta Noodles (Maggi) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Veg Atta Noodles without glucose spikes

Portion Control

Limit the amount of Masala Veg Atta Noodles you consume in one sitting. Smaller portions can help prevent a significant rise in blood glucose levels.

Increase Fiber Intake

Pair the noodles with a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. The fiber in these vegetables can help slow the absorption of carbohydrates.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or lentils with your meal. Protein can help moderate blood sugar levels by slowing digestion.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds. These fats can help delay the absorption of carbohydrates.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can give your body more time to regulate blood sugar levels effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Plan Balanced Meals

Ensure that your meals consist of a balanced mix of carbohydrates, protein, and fats to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use up some of the glucose from your meal.

Monitor Carbohydrate Sources

Use whole-grain noodles or those made from legumes if available, as these options may have a more gradual impact on glucose levels.

Meal Timing

Consider eating your noodles as part of a larger meal with a balanced composition of various nutrients rather than having them alone, to minimize the spike.

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