Masti Butter Milk (Amul) (1 Serving)

139 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume high-fiber foods like vegetables or legumes alongside Masti Butter Milk to slow down the absorption of glucose.

Incorporate lean proteins such as chicken, tofu, or fish in your meal to help stabilize blood sugar levels.

Add sources of healthy fats like avocados, nuts, or seeds to your diet to help moderate the impact on blood sugar.

Be mindful of your portion sizes when consuming Masti Butter Milk to prevent excessive spikes.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Include whole grains like quinoa, barley, or oats in your meals to provide sustained energy.

Engage in regular physical activity, such as walking or cycling, to help your body manage glucose levels better.

Consume Masti Butter Milk during meals instead of on an empty stomach to lessen its impact on blood sugar levels.

Maintain regular meal times to help your body anticipate and manage glucose fluctuations more efficiently.

Avoid adding extra sugars or sweeteners to your Masti Butter Milk to keep glucose spikes in check.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.