Masti Spiced Buttermilk (Amul) (1 Serving)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Masti Spiced Buttermilk without glucose spikes

Portion Control

Reduce the amount of Masti Spiced Buttermilk you consume in one sitting to help moderate the impact on your glucose levels.

Pair with Fiber-rich Foods

Consume foods like lentils, chickpeas, or vegetables such as broccoli and leafy greens alongside your meal to slow digestion and help stabilize glucose levels.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal to slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein like chicken, tofu, or fish to your meal, which can help balance your blood sugar levels.

Stay Hydrated

Drinking water throughout your meal can aid in digestion and help maintain stable glucose levels.

Add a Vinegar-based Dressing

Include a salad with a vinegar-based dressing, as vinegar can help moderate glucose spikes after meals.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your body use up glucose more efficiently.

Mindful Eating

Practice eating slowly and mindfully to allow your body to process the meal better and to recognize when you are full.

Monitor Meal Timing

Try to have your buttermilk as part of a balanced meal rather than on an empty stomach to help mitigate glucose spikes.

Consult a Dietitian

If you consistently experience glucose spikes, consider consulting a dietitian for personalized advice and strategies tailored to your dietary needs.

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