Matcha latte (1 piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Choose unsweetened almond milk, coconut milk, or oat milk instead of regular milk or sweetened versions.

Include a fiber-rich snack, such as a handful of nuts or seeds, before or alongside your latte to slow down sugar absorption.

Sprinkle some cinnamon into your matcha latte. Cinnamon can help stabilize blood sugar levels.

Pair your latte with a boiled egg or a small serving of Greek yogurt to help balance your meal.

Use natural sweeteners like stevia or monk fruit, if needed, instead of sugar or syrups.

Sip your latte slowly to allow your body more time to manage the glucose release.

Consume a small amount of apple cider vinegar diluted in water before your latte to potentially reduce glucose spikes.

Enjoy your matcha latte after a meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Ensure adequate water intake throughout the day, which can aid in stabilizing blood sugar fluctuations.

Be mindful of the size of your matcha latte to avoid excessive intake that could lead to spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.