Matcha latte (1 piece)
Lunch
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Matcha latte without glucose spikes
Switch to Unsweetened Almond Milk
Consider replacing regular milk with unsweetened almond milk, which has fewer carbohydrates and can help minimize glucose spikes.
Minimize Added Sweeteners
Try reducing or completely eliminating added sugars or syrups in your matcha latte. If sweetness is desired, opt for natural, low-impact alternatives like stevia or monk fruit.
Add a Protein Source
Incorporate a small amount of protein, such as a scoop of collagen peptides or a side of Greek yogurt, to help slow down the absorption of sugars.
Pair with Fiber-Rich Foods
Enjoy your matcha latte alongside fiber-rich foods like berries or a small portion of nuts to help moderate blood sugar levels.
Choose Ceremonial-Grade Matcha
Opt for high-quality ceremonial-grade matcha, which is less processed and has a more balanced flavor, reducing the need for additional sweeteners.
Mind the Serving Size
Be mindful of your portion size. A smaller serving can significantly reduce the impact on your glucose levels.
Consume with a Balanced Meal
Drink your matcha latte as part of a balanced meal that includes healthy fats, proteins, and low-impact carbohydrates to provide a more steady energy release.
Opt for Cold Brew Matcha
Consider trying a cold brew version of matcha, which may result in a slower release of caffeine and potentially less impact on glucose levels.
Add Cinnamon
Sprinkle a bit of cinnamon into your matcha latte. Cinnamon is known to help regulate blood sugar levels.
Stay Hydrated
Ensure you’re well-hydrated before consuming your matcha latte, as proper hydration can aid in maintaining stable blood glucose levels.
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