Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein alongside the cookie, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Include a small handful of nuts or a tablespoon of nut butter as part of your meal to slow down the absorption of sugars.

Incorporate high-fiber foods, like a small serving of chia seeds or a few slices of avocado, to help regulate blood sugar.

Enjoy a side of leafy greens or sliced cucumber with your meal to add volume and nutrients without causing a spike.

Drink plenty of water throughout the day to support overall metabolic function and help mitigate blood sugar fluctuations.

Be mindful of the quantity of the cookie consumed and try to limit it to a reasonable portion to reduce the likelihood of a significant spike.

Take your time to eat and savor your meal, as this can improve digestion and help maintain steady blood sugar levels.

Consider a short walk or gentle exercise post-meal to help lower blood glucose levels naturally.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.