Max Protein Chips (Rite Bite) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Max Protein Chips without glucose spikes

Pair with Protein

Combine the chips with a lean protein source like grilled chicken or turkey slices. This can help slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats such as a handful of nuts, avocado slices, or a drizzle of olive oil to your meal. These can help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Pair the chips with fiber-rich vegetables like broccoli, carrots, or a side salad with leafy greens. This can aid in slowing digestion and reducing spikes.

Mind the Portion Size

Consume a smaller portion of the chips and complement the meal with more balanced food choices to limit carbohydrate intake.

Stay Hydrated

Drink water before and during your meal. This can help regulate your digestion and glucose levels.

Opt for a Vinegar-Based Dressing

If having a salad on the side, choose a vinegar-based dressing, which can help manage blood sugar spikes.

Engage in Light Exercise

Take a short walk after your meal. Physical activity can help your body utilize glucose more effectively.

Monitor Meal Timing

Try consuming your meal with Max Protein Chips earlier in the day to take advantage of your body’s more efficient glucose processing during daytime hours.

Practice Mindful Eating

Eat slowly and savor each bite, which can assist in better digestion and glucose control.

Consider a Balanced Snack Later

If you feel hungry shortly after eating, have a small snack like Greek yogurt or a piece of fruit to help stabilize your levels.

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