Max Protein Choco Almond Bar (Rite Bite) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume the bar alongside foods high in fiber, such as vegetables like carrots or a small apple. This can help slow the absorption of sugar.

Add a source of healthy fats to your snack, such as a few almonds or a small serving of avocado. This can help stabilize blood sugar levels.

Drink a glass of water before and after eating the bar to aid digestion and help manage blood sugar levels.

Engage in light physical activity, like a short walk, after consuming the bar to help your body use the glucose more effectively.

Consider consuming only half of the bar and replacing the other half with a protein-rich food like Greek yogurt to balance your meal.

Make sure the rest of your meal includes a balance of protein and non-starchy vegetables to keep your blood sugar levels stable.

Eat the bar at a time when you can follow it with a meal that has complex carbohydrates, lean protein, and healthy fats.

Practice mindful eating by taking your time to eat the bar, which can help with digestion and reduce the chance of a spike.

Pair the bar with a protein source, like a boiled egg or a small handful of chickpeas, to help balance your blood sugar levels.

Sprinkle a small amount of cinnamon on your next meal to potentially help improve glucose metabolism.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.