Max Protein Choco Berry Bar (Rite Bite) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein Choco Berry Bar without glucose spikes

Pair with Protein-Rich Foods

Consider eating the Max Protein Choco Berry Bar alongside a protein-rich food like a handful of nuts or a small serving of Greek yogurt. Protein can help slow the absorption of sugars.

Incorporate Healthy Fats

Add a healthy fat source, such as avocado slices or a small portion of cheese, to your snack. Fats can help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water before and after consuming the bar. Staying hydrated can help your body process sugars more effectively.

Add Fiber-Rich Foods

Include a fiber-rich food, like a small apple or a few carrot sticks, to your snack. Fiber can help slow down the digestion of carbohydrates.

Engage in Light Physical Activity

After eating, consider taking a short walk or doing some gentle stretching. Physical activity can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Portion Size

If possible, consume only a portion of the bar instead of the whole thing, and save the rest for later.

Eat Mindfully

Slow down and savor the bar, eating it slowly and with focus. Mindful eating can help you recognize when you are full and prevent overindulgence.

Consider Timing

Consume the bar as part of a balanced meal rather than as a standalone snack, which can help moderate its impact on your blood sugar levels.

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