Max Protein Choco Fudge Bar (Rite Bite) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating the protein bar alongside foods high in fiber, such as almonds or a small apple, to help slow down the absorption of sugar.

Drink a glass of water before consuming the protein bar to aid in digestion and potentially minimize the spike.

Add a small serving of nuts or a slice of avocado to your snack to help balance your blood sugar levels.

Consider eating only half of the protein bar at a time and save the rest for later to reduce the impact on your blood sugar.

Take a short walk after consuming the bar to help your body utilize the glucose more efficiently.

Pair the bar with a source of lean protein, such as a boiled egg or a slice of turkey, to help stabilize blood sugar levels.

Look for protein bars with lower sugar content and higher fiber to minimize glucose spikes in the future.

Consume the protein bar slowly and enjoy each bite to give your body time to process the sugar effectively.

Consider eating the protein bar as part of a meal rather than on its own to provide a more balanced nutrient intake.

Track your food intake and glucose levels to identify any patterns or additional foods that help in moderating blood sugar spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.