McAloo Tikki Burger (McDonald's) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Aloo Tikki Burger without glucose spikes

Pre-Meal Hydration

Drink a glass of water before eating to help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Before consuming the burger, eat a small salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which can help slow the spike in glucose levels.

Add a Protein Source

Include a portion of grilled chicken or paneer alongside the burger. Protein can help moderate the rise in blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating to aid in glucose metabolism.

Consume a Handful of Nuts

Eating almonds or walnuts before your meal can provide healthy fats that help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your meal to enhance satiety and slow carbohydrate absorption.

Opt for a Smaller Portion

Consider eating half of the burger and complementing it with low-GI foods to reduce the overall glycemic load.

Stay Mindful of Meal Timing

Eat smaller meals more frequently to help manage blood sugar levels efficiently throughout the day.

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