McAloo Tikki Burger (McDonald's) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as grilled chicken or a handful of nuts, to your meal to help slow down glucose absorption.

Include high-fiber foods like a small salad with leafy greens or a serving of lentils on the side to aid in stabilizing blood sugar levels.

Drink plenty of water before and during your meal to help manage blood sugar spikes.

Take your time to eat, as eating slowly can help your body better regulate glucose levels.

Consider eating only half of the burger and complementing it with other low-glucose-impact foods.

Include healthy fats such as avocado or a drizzle of olive oil, which can help moderate glucose spikes.

Engage in light physical activity, like a 10-15 minute walk, after eating to help reduce glucose levels.

If possible, opt for whole-grain buns or bread alternatives when consuming burgers.

Add a splash of vinegar, such as in a salad dressing, to your meal to potentially help with glucose moderation.

Practice mindfulness while eating, focusing on each bite, which can aid in making better food choices and managing portion sizes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.