McFlurry (McDonald's) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Before or alongside your McFlurry, consume foods high in fiber like a small serving of berries, nuts, or oatmeal to slow down sugar absorption.

Pair your treat with foods rich in healthy fats such as a handful of almonds, walnuts, or a slice of avocado to help stabilize blood sugar levels.

Drink plenty of water before and after your dessert. Staying hydrated can help your body process the sugar more efficiently.

Go for a brisk walk or engage in light exercise after consuming your McFlurry to help your muscles utilize the glucose.

Include a source of protein like a boiled egg or a small piece of cheese before indulging to moderate the spike.

Consider having a smaller-sized McFlurry to naturally reduce the amount of sugar intake.

Skip additional toppings like extra candies or sauces that add to the sugar content.

Take your time to savor the McFlurry. Eating slowly can help improve your body’s insulin response.

Enjoy your dessert after a balanced meal that includes protein and fiber to minimize the spike.

Keep an eye on your body’s response using a glucose monitor, and adjust your dietary habits accordingly for future indulgences.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.