McSpicy Chicken (McDonald's) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods such as leafy greens, broccoli, or lentils to slow down glucose absorption.

Incorporate protein sources like grilled chicken, tofu, or nuts to help regulate blood sugar levels.

Add avocado, olive oil, or a small serving of nuts to your meal to provide a balanced intake and moderate the blood sugar spike.

Drinking a glass of water before eating can help fill you up and may reduce the amount of food you consume, leading to a smaller glucose spike.

Limit your portion size to avoid overloading your system with carbohydrates, which can cause a larger spike.

If possible, opt for whole-grain versions or sides, such as brown rice or quinoa, that digest more slowly, moderating blood sugar levels.

Slow down your eating pace to give your body time to process the food, which can help reduce glucose spikes.

Engage in light exercise, such as a short walk, after your meal to help your body manage glucose levels more effectively.

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day, preventing significant spikes.

Add a splash of vinegar to your meal or salad to help improve your body's insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen