McSpicy Chicken Burger (McDonald's) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the burger with a side salad or steamed vegetables. The fiber in these foods can slow down the absorption of carbohydrates.

If possible, choose a whole-grain bun for your burger to increase fiber intake, which can help moderate glucose levels.

Add avocado slices or a handful of nuts as a snack. Healthy fats can slow digestion and help maintain stable blood sugar levels.

Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Consider eating only half of the burger and saving the rest for later, or sharing it with someone else to avoid overconsumption.

Engage in light exercise, such as a brisk walk, after eating. Physical activity can help lower blood sugar levels.

Be mindful of other carbohydrate-rich foods consumed throughout the day to prevent additional spikes.

Take your time to chew each bite thoroughly. Eating slowly can aid in digestion and help your body process carbohydrates more efficiently.

Include a source of lean protein, such as grilled chicken or a hard-boiled egg, to your meal to help keep blood sugar levels stable.

Drink unsweetened tea or water instead of sugary beverages, which can contribute to glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.