McSpicy Paneer Burger (McDonald's) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like a small salad with greens, cucumbers, and tomatoes to your meal. The fiber can help slow down the absorption of sugars.

Include a small portion of nuts or seeds such as almonds or chia seeds in your meal. Healthy fats can help moderate blood sugar levels.

Stay hydrated by drinking water before and during your meal. This can help manage hunger and prevent overconsumption of high-carb foods.

Consider adding a boiled egg or a small serving of grilled chicken to your meal. Protein can help stabilize blood sugar levels.

Choose unsweetened tea or black coffee instead of sugary drinks to avoid additional sugar spikes.

Take your time to eat, chewing thoroughly to help your body process the food more effectively and recognize fullness cues.

Consider eating only half of the burger and saving the rest for later to avoid consuming too many carbohydrates at once.

Take a short walk after eating to help your muscles use up some of the glucose from the meal, which can help lower blood sugar levels.

If you plan to enjoy a treat like the burger, aim to reduce carbohydrate intake in other meals throughout the day.

Focus on your meal without distractions to help recognize satiety signals and prevent overeating.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.