Meal (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meal without glucose spikes

Incorporate Fiber-Rich Foods

Include foods high in fiber such as lentils, chickpeas, or beans in your meal. These can help slow down the absorption of sugar.

Eat Non-Starchy Vegetables

Include vegetables like spinach, broccoli, and kale which are low in sugar and can help regulate blood sugar levels.

Opt for Whole Grains

Choose whole grain options like quinoa, barley, or oats instead of refined grains. These have more fiber and nutrients that can help control blood sugar spikes.

Add Healthy Fats

Include healthy fats from sources like avocados, nuts, or olive oil in your meal to slow down the digestion and absorption of carbohydrates.

Include Protein

Add lean protein sources such as chicken, turkey, tofu, or fish. Protein can help stabilize blood sugar levels by slowing down the rate at which carbohydrates are absorbed.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Smaller Portion Sizes

Reduce the size of your meal portions to prevent large spikes in blood sugar.

Eat Slowly and Mindfully

Take your time to chew and digest your food which can help prevent overeating and aid in better glucose control.

Avoid Sugary Beverages

Replace high-sugar drinks with water, herbal tea, or other non-sugary, non-caffeinated options to help prevent spikes.

Exercise After Meals

Engage in light physical activities such as walking for 10-15 minutes after eating. This can help your body use the sugar more effectively.

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metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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