Meal Replacement or Supplement with Soy (1 Cup)
Afternoon Snack
95 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume meal replacement or supplement with soy without glucose spikes
Choose Whole Soy Products
Opt for meal replacements or supplements that use whole soybeans instead of soy isolates. Whole soybeans have a more balanced nutrient profile which can help in reducing glucose spikes.
Incorporate Fiber-Rich Additions
Add fiber-rich foods like chia seeds, flax seeds, or berries to your meal replacement. These additions can slow down digestion and help maintain stable blood sugar levels.
Include Healthy Fats
Enhance your meal replacement with healthy fats such as avocado, nuts, or a spoonful of nut butter. This can help to moderate the absorption of glucose in the bloodstream.
Add Protein Sources
Include additional protein sources like Greek yogurt, cottage cheese, or a protein powder with low sugar content to your meal replacement. Protein can aid in stabilizing blood sugar levels.
Monitor Portion Sizes
Keep an eye on the portion size of your meal replacement. Consuming smaller portions can help manage glucose levels more effectively.
Hydrate Adequately
Drink plenty of water with your meal replacement to help your body process nutrients better and maintain optimal blood sugar levels.
Choose Low-Sugar Options
Select meal replacements that are low in added sugars. Read labels carefully to avoid those with high sugar content.
Mix with Low-Carb Vegetables
Consider blending your meal replacement with low-carb vegetables like spinach, kale, or cucumbers. This can add volume and nutrients without significantly impacting blood sugar.
Eat Slowly and Mindfully
Consume your meal replacement slowly and focus on mindful eating. This practice can help in better digestion and glucose management.
Experiment with Timing
Try consuming your meal replacement at different times of the day to see if timing affects your glucose response. Some people find that consuming certain foods earlier in the day results in better blood sugar control.
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