Meat (1 Cup, Cooked, Diced)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meat without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers alongside meat to slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meals to improve satiety and maintain steadier glucose levels.

Opt for Whole Grains

If you are including carbohydrates, choose whole grains like quinoa, barley, or brown rice to accompany the meat.

Practice Portion Control

Be mindful of portion sizes by consuming moderate amounts of meat and balancing your plate with other food groups.

Cook Smart

Use cooking methods such as grilling, baking, or steaming instead of frying to reduce added fats and calories.

Regular Meals

Eat regular, balanced meals throughout the day to prevent large fluctuations in blood sugar levels.

Hydrate Well

Drink plenty of water, as staying hydrated can aid in better digestion and help manage blood sugar spikes.

Mindful Eating

Practice mindful eating by slowing down and savoring your meals to improve digestion and prevent overeating.

Spices and Herbs

Enhance your dishes with spices and herbs like cinnamon, turmeric, or ginger, which may help manage blood sugar levels.

Monitor and Adjust

Pay attention to how different foods affect your blood sugar and adjust your diet accordingly to find what works best for you.

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