Meat Pizza Topping (1 Topping From 1 Piece (1/8 Of 12 Inches Pizza))

119 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meat Pizza Topping without glucose spikes

Add Protein and Healthy Fats

Consider incorporating lean protein sources such as grilled chicken or turkey, and healthy fats like avocado or nuts. These can help slow down the absorption of carbohydrates.

Include Fiber-rich Vegetables

Add toppings like spinach, bell peppers, onions, and mushrooms. These vegetables are rich in fiber and can help in moderating blood sugar levels.

Opt for Whole Grain or Cauliflower Crust

If possible, choose a pizza with a whole grain or cauliflower crust, which can be more beneficial for blood sugar control compared to traditional crusts.

Balance with a Side Salad

Have a side salad with leafy greens, cucumbers, and cherry tomatoes dressed with olive oil and vinegar. This provides additional fiber and nutrients.

Portion Control

Be mindful of your portion sizes. Eating smaller portions can help prevent large spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Engage in Light Exercise

Consider taking a short walk after your meal to help your body use up some of the glucose.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different foods affect you and to make necessary adjustments.

Eat Slowly

Take your time to chew and savor each bite, which can help in better digestion and slower absorption of sugars.

Consider Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help in reducing glucose spikes by slowing down the digestion of starches.

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