Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meatballs With Sauce (Mixture) without glucose spikes

Portion Control

Reduce the portion size of meatballs and sauce to limit carbohydrate and sugar intake.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your meal to add fiber and nutrients, which can help moderate blood sugar levels.

Choose Whole Grains

If serving with pasta or bread, opt for whole-grain or whole-wheat versions to increase fiber content.

Use Alternative Sauces

Consider using a sauce with no added sugars, such as a homemade tomato sauce made with fresh tomatoes and herbs.

Increase Protein

Include a side of lean protein such as grilled chicken breast or tofu to balance the meal and potentially reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts which can slow carbohydrate absorption.

Stay Hydrated

Drink water throughout the meal to assist digestion and possibly help in reducing glucose spikes.

Eat Slowly

Take time to chew your food thoroughly and eat slowly to help your body regulate blood sugar levels more effectively.

Incorporate Vinegar

A small amount of vinegar or a salad dressed with vinaigrette before the meal may help in moderating blood sugar responses.

Monitor Timing

Eat your meal at a consistent time each day to help regulate your body's blood sugar management.

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