Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Burrito With Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato And Guacamole without glucose spikes
Portion Control
Reduce the serving size of the burrito to decrease the overall carbohydrate and calorie intake. Consider eating half and saving the rest for later.
Increase Fiber Intake
Add more high-fiber vegetables to your meal, such as spinach, bell peppers, or zucchini. This can help slow down digestion and stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for a burrito made with a whole-grain or whole-wheat tortilla rather than a white flour tortilla to help reduce the glucose spike.
Add Protein
Include additional plant-based protein sources like tofu or tempeh. Protein can help slow the absorption of carbohydrates and promote a more gradual rise in blood sugar.
Modify the Ingredients
Reduce the amount of rice in the burrito, as rice can contribute significantly to blood sugar spikes. Replace some of it with quinoa, which has a lower impact on blood sugar.
Use Less Cheese and Sour Cream
Limit the amount of cheese and sour cream, as these can add extra calories and fat, which might contribute to insulin resistance.
Try a Lettuce Wrap
Consider using large lettuce leaves instead of a tortilla for a low-carb alternative that can help prevent spikes in blood sugar.
Incorporate Healthy Fats
Ensure the guacamole is eaten in moderation, as it contains healthy fats that can help slow carbohydrate absorption, but it's calorie-dense.
Stay Hydrated
Drink water before and during your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help facilitate glucose uptake by your muscles.
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