Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Burrito With Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato And Guacamole without glucose spikes
Portion Control
Reduce the portion size of your burrito. Eating smaller portions can help moderate blood sugar spikes.
Increase Fiber Intake
Add more high-fiber vegetables to your burrito, such as bell peppers, spinach, or zucchini. Fiber slows down digestion and glucose absorption.
Choose Whole Grain Options
If possible, use a whole wheat or whole grain tortilla instead of a regular flour tortilla. The added fiber can help stabilize blood sugar levels.
Limit Cheese and Sour Cream
Reduce the amount of cheese and sour cream, as these can add extra calories and fat, which may impact glucose levels. Consider using a small amount of avocado instead for added creaminess.
Include Healthy Fats
Add a small amount of nuts or seeds, like almonds or chia seeds, to your meal. Healthy fats can help slow digestion and prevent spikes.
Incorporate Protein Alternatives
Consider adding plant-based protein sources such as lentils or tofu, which can help stabilize glucose levels.
Drink Water
Opt for water instead of sugary drinks or sodas, as hydration can aid digestion and help manage blood sugar.
Eat Slowly
Take your time while eating to allow your body to process the food more gradually, helping to avoid spikes.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity and better manage blood sugar levels.
Monitor Your Meal's Impact
Keep track of how your body reacts to the meal and make adjustments based on your observations in future meals.
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