Meatless Egg Roll (1 Egg Roll)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of the meatless egg roll you consume to reduce the overall impact on blood sugar levels.

Include foods high in fiber such as lentils or chickpeas to slow down the digestion process and prevent rapid glucose spikes.

Incorporate healthy fats like avocado or nuts to the meal, which can help moderate the absorption of carbohydrates.

Add a side salad or steamed vegetables like broccoli or spinach to your meal to increase volume and nutrients without adding extra carbs.

Drink plenty of water before and during your meal to help manage digestion and nutrient absorption.

If you are having the egg roll with rice or noodles, choose whole-grain versions such as brown rice or whole wheat noodles.

Take your time to eat and chew thoroughly, which can aid in better digestion and satiety, preventing overeating.

Ensure the meatless egg roll contains complex carbohydrates and minimal added sugars or refined flours.

Pair the egg roll with a protein source like tofu or tempeh to balance the meal and further slow glucose absorption.

Engage in light physical activity, such as a walk, after meals to help utilize the glucose in your bloodstream more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.