Meatless Fried Rice (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fried rice to limit the carbohydrate intake, which can help in managing post-meal glucose levels.

Add high-fiber vegetables such as broccoli, bell peppers, or spinach to the fried rice. These can help slow down digestion and reduce glucose spikes.

Incorporate protein sources like tofu, tempeh, or edamame to the fried rice. Protein can help stabilize blood sugar levels.

Mix in some healthy fats such as avocado slices or a sprinkle of nuts and seeds like almonds or chia seeds. This can help reduce glucose absorption.

Swap white rice for brown rice or quinoa to lower the carbohydrate load and increase fiber content.

Incorporate a small amount of vinegar or lemon juice, which may help improve insulin sensitivity and reduce blood sugar levels.

Combine the fried rice with a balanced meal plan throughout the day, ensuring not to overload on carbohydrates in one sitting.

Drink plenty of water before and after meals to aid digestion and help manage blood sugar levels.

Practice mindful eating by taking your time to chew thoroughly and enjoy your food to prevent overeating.

Keep track of your response to meals and make necessary adjustments based on how your body reacts.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.