Meatless Lasagna with Vegetables (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Lasagna With Vegetables without glucose spikes

Portion Control

Limit the portion size of the lasagna to help reduce the overall carbohydrate intake.

Balanced Meal Composition

Pair the lasagna with a side of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a serving of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, as they help moderate blood sugar levels.

Include Leafy Greens

Serve the lasagna with a side salad made of spinach, kale, or arugula to add fiber and nutrients.

Choose Whole Grains

If making the lasagna from scratch, use whole grain or low-carb pasta alternatives to reduce carbohydrate content.

Hydration

Drink water before and during your meal to help fill you up and manage portion sizes.

Slow Eating

Eat slowly and chew your food thoroughly, which can aid in digestion and help to better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help with glucose metabolism.

Add Vinegar

Include a small amount of vinegar, like apple cider or balsamic, either in the salad or as a dressing, which may help stabilize blood sugar.

Monitor Timing

Consider the timing of your meal; consuming your lasagna earlier in the day when your metabolism is higher may help manage glucose levels more effectively.

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