Meatless Pasta with Tomato Sauce (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain, whole wheat, or pasta made from legumes such as chickpeas or lentils, as these options are digested more slowly.

Add a source of healthy fat, like avocado, olives, or a drizzle of olive oil, to your meal to help slow digestion and absorption.

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to your pasta dish, which can help moderate blood sugar levels.

Pair your pasta with a plant-based protein, like tofu or tempeh, to slow down carbohydrate absorption.

Be mindful of your pasta portion size. Smaller portions can help in managing glucose spikes.

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes to increase fiber intake.

Cook your pasta al dente (slightly firm) to slow down its digestion.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Incorporate a splash of vinegar into the sauce or salad dressing, as it may help in reducing glucose spikes.

Eat slowly and savor each bite, which can help in moderating your blood sugar response by promoting better digestion.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.