Meatless Quesadilla with Cheese (1 Quesadilla)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the quesadilla to limit the overall intake of carbohydrates and fats.

Use whole grain or low-carb tortillas as they generally have a lower impact on blood sugar levels compared to refined flour tortillas.

Incorporate high-fiber vegetables like spinach, bell peppers, or mushrooms into your quesadilla. Fiber slows down the absorption of sugars.

Include plant-based proteins such as beans or tofu. These can help stabilize blood sugar by slowing digestion.

Add a small amount of healthy fats like avocado or a sprinkle of nuts or seeds. Healthy fats can moderate the glucose response.

Opt for low-fat cheese varieties to reduce saturated fat content while still enjoying the creamy texture.

Pair your quesadilla with a green salad topped with a vinaigrette dressing. The added fiber and nutrients can help mitigate spikes.

Drink water or unsweetened tea with your meal to support digestion and reduce the risk of glucose spikes.

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.