Meatless Spaghetti with Tomato Sauce (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of spaghetti to minimize the carbohydrate load.

Use whole grain or lentil-based pasta as they are digested more slowly.

Incorporate vegetables like zucchini, spinach, or bell peppers into the sauce to increase fiber content.

Include a source of healthy fats, such as olive oil or avocado, to slow down digestion.

Add a plant-based protein source such as tofu or chickpeas to help stabilize blood sugar levels.

Consider adding a small amount of vinegar to your meal, as it can help moderate blood sugar spikes.

Use herbs and spices like basil, oregano, and garlic to enhance flavor without adding sugar.

Pair your spaghetti with a side salad or a serving of non-starchy vegetables to balance out the meal.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates.

Drink water with your meal to help digestion and prevent overeating.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.