Meatless Spaghetti with Tomato Sauce (1 Cup)
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Spaghetti With Tomato Sauce without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or bell peppers to your spaghetti. These vegetables are known to slow down the absorption of carbohydrates, helping to manage blood sugar levels.
Choose Whole Grain or Legume-Based Pasta
Opt for whole grain or chickpea pasta instead of traditional refined pasta. These alternatives are digested more slowly and can help reduce spikes.
Add Healthy Fats
Include sources of healthy fats such as avocado, olive oil, or nuts. These can help slow digestion and stabilize blood sugar levels.
Include Protein
Add a plant-based protein source like tofu, tempeh, or lentils to your meal. Protein takes longer to digest, which can help moderate blood sugar spikes.
Portion Control
Be mindful of your portion sizes to avoid overconsumption of carbohydrates in one sitting, which can lead to higher spikes.
Add Vinegar
Consider adding a splash of vinegar, such as balsamic or apple cider, to your sauce. Vinegar can help improve insulin sensitivity and regulate blood sugar levels.
Eat Slowly and Mindfully
Taking your time to eat and chewing thoroughly can aid in digestion and help control how quickly sugar enters your bloodstream.
Balance Your Plate
Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.
Drink Water
Stay hydrated by drinking water before and during your meal, as this can aid digestion and prevent sudden spikes.
Experiment with Herbs and Spices
Use herbs and spices like garlic, basil, or oregano to add flavor without relying on sugar-laden sauces. These can also have beneficial effects on blood sugar control.
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