Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meatless Spinach Quiche without glucose spikes

Portion Control

Start by reducing the portion size of the quiche. Eating smaller amounts can help manage the glucose response.

Add Fiber

Incorporate a side salad or a serving of steamed non-starchy vegetables like broccoli or cauliflower to increase fiber intake, which can slow down glucose absorption.

Protein Pairing

Add a source of lean protein such as grilled chicken breast, tofu, or a hard-boiled egg to your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts (such as almonds or walnuts) alongside your meal to help slow digestion.

Stay Hydrated

Drink water before and during your meal to aid digestion and moderate blood sugar levels.

Vinegar Addition

Use a vinaigrette dressing on your side salad or add a splash of vinegar to your meal. Acidity can help moderate blood glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Choose Whole Grains

If your quiche includes a crust, consider making it with whole grain flour to increase fiber content.

Monitor Timing

Pay attention to the timing of your meals. Eating the quiche earlier in the day when your body is more insulin-sensitive may help reduce spikes.

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