Meatless Vegetable Burger or Patty (1 Patty)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Vegetable Burger Or Patty without glucose spikes

Incorporate Leafy Greens

Pair your meatless vegetable burger or patty with a side salad made from leafy greens like spinach or kale. These greens can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts. These can help moderate your blood sugar levels.

Choose Whole Grain Buns

Opt for a whole grain or whole wheat bun instead of a refined flour bun to increase fiber intake and help reduce spikes.

Include Protein-Rich Toppings

Add protein-rich toppings such as hummus or a slice of low-fat cheese to help stabilize your blood sugar.

Drink Water or Unsweetened Tea

Avoid sugary beverages and choose water or unsweetened tea to accompany your meal.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers or cucumber slices to your meal, which can help in slowing digestion and absorption of sugars.

Mind Your Portion Size

Keep an eye on portion size. Eating smaller portions can help in managing glucose levels effectively.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and absorption of nutrients.

Add Lentils or Beans

Consider adding a small serving of legumes like lentils or chickpeas on the side. They are high in fiber and protein, contributing to better blood sugar control.

Engage in Light Physical Activity

Take a short walk after your meal to help your body utilize glucose more efficiently and prevent spikes.

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