Meatless Vegetable Burger or Patty (1 Patty)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Vegetable Burger Or Patty without glucose spikes

Pair with Fiber-Rich Sides

Accompany your meatless burger or patty with a side of non-starchy vegetables like broccoli, cauliflower, or leafy greens to help slow down digestion and reduce spikes.

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns that digest more slowly compared to refined flour options.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil in your meal to help slow the absorption of carbohydrates.

Incorporate Legumes

Add a small portion of lentils or beans to your meal, either as a topping or side dish, to increase fiber and protein.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal to help with digestion and nutrient absorption.

Mind Portion Sizes

Be mindful of the portion size of your meatless burger or patty to avoid consuming excess carbohydrates that can contribute to a spike.

Slow Down Eating

Eat slowly and chew thoroughly to allow your body time to process the food, aiding in better glucose management.

Monitor Meal Timing

Try to eat your meal at regular intervals and avoid consuming it too late in the day to help regulate your body's response.

Include Nuts

Add a small serving of nuts like almonds or walnuts to your meal for additional healthy fats and fiber.

Stay Physically Active

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.

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