Micellar Casein (Myprotein) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

micellar casein

How to consume Micellar Casein without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli, spinach, or kale into your meal. The fiber helps slow down the absorption of carbohydrates, which can mitigate glucose spikes.

Include Healthy Fats

Add sources of healthy fats, like avocados, nuts, or seeds, to your diet. These can help slow down digestion and the subsequent release of glucose into the bloodstream.

Consume Protein-Rich Foods

Eating protein-rich foods like chicken breast, turkey, or tofu alongside micellar casein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Add Whole Grains

Opt for whole grains like quinoa, barley, or oats. These grains release glucose more slowly into the bloodstream compared to refined grains.

Incorporate Legumes

Include beans, lentils, or chickpeas in your meals. Their complex carbohydrates break down more slowly, helping to maintain stable blood sugar levels.

Choose Low-Sugar Fruits

Select fruits like berries, apples, or pears. These fruits are lower in natural sugars and provide additional fiber.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to prevent excessive intake of carbohydrates, which can lead to spikes in glucose levels.

Eat at Regular Intervals

Consistent meal timing can help maintain balanced blood sugar levels by preventing large fluctuations.

Monitor Your Body's Response

Pay attention to how your body responds to different foods and adjust your diet accordingly to maintain stable glucose levels.

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