Micellar Casein (Myprotein) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

micellar casein

How to consume Micellar Casein without glucose spikes

Combine with Fiber-rich Foods

Pair micellar casein with high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach to slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts (like almonds or walnuts), or olive oil to your meal. These fats can help to stabilize blood sugar levels.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration can help your body maintain stable blood sugar levels.

Adjust Portion Sizes

Consider reducing the amount of micellar casein consumed in one sitting or distribute it across multiple smaller servings throughout the day.

Include Protein

Add additional protein sources such as eggs, tofu, or lean meats which can help to moderate blood sugar fluctuations.

Regular Exercise

Engage in regular physical activity, such as a brisk walk or light exercise, after consuming micellar casein to help your body utilize glucose more effectively.

Choose Low-sugar Additives

When mixing micellar casein with other ingredients, opt for low-sugar options such as unsweetened almond milk or yogurt instead of sugary mixers.

Monitor Carb Intake

Be mindful of the total carbohydrate load in your meal, choosing complex carbohydrates like quinoa or whole oats.

Practice Mindful Eating

Eat slowly and mindfully to allow your body time to process the food and manage blood glucose levels effectively.

Consider Meal Timing

Consume micellar casein at times when your body's insulin sensitivity is naturally higher, such as earlier in the day or post-exercise.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1